{"id":1240,"date":"2019-03-25T14:23:59","date_gmt":"2019-03-25T13:23:59","guid":{"rendered":"http:\/\/shailina.se\/matlyst\/?p=1240"},"modified":"2019-02-28T14:41:27","modified_gmt":"2019-02-28T13:41:27","slug":"10-minutter-arme-riddere","status":"publish","type":"post","link":"http:\/\/shailina.se\/matlyst\/?p=1240","title":{"rendered":"10 minutter &#8211; Arme riddere"},"content":{"rendered":"<p>N\u00e5 tenker du kanksje &#8220;hva&#8221; n\u00e5r jeg presenterer arme riddere som en enkel middagsrett, men joda du kan lett lage dette som en middag.<\/p>\n<p>Du beh\u00f8ver:<\/p>\n<p>1 egg per person<br \/>\n1 dl melk per person<br \/>\n2 skiver br\u00f8d per person, hvitt br\u00f8d for dessert, gr\u00f8vre br\u00f8d for middagsrett.<br \/>\nost og skinke, litt salat, tomat og revet gulrot for eksempel<\/p>\n<p>Legg skivene i en dyp flat sk\u00e5l og visp sammen egg og melk med litt salt og pepper. Hell eggemelk-massen over skivene og la dem trekke i noen minutter. Varm opp stekepanne til middels varme, og legg skivene i panna. La de steke i opptil 4-5 minutter per side, deretter legger du ost og skinke p\u00e5 ene delen mens de er rykende varme fra stekepanna, legg den andre opp\u00e5. Server med litt salat og tomat med revet gulrot ved siden av. Du kan gjerne ogs\u00e5 tilsette fetaost og avocado til salaten.<\/p>\n<p>Om du vil lage arme riddere som dessert serveres de bare som de er med litt syltet\u00f8y.<\/p>\n<p>Som en vri til stekepanne kan du steke arme riddere i vaffel-jern eller toast-jern!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del dette:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1240\" class=\"share-facebook sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=facebook\" target=\"_blank\" title=\"Klikk for \u00e5 dele p\u00e5 Facebook\"><span>Facebook<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1240\" class=\"share-twitter sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=twitter\" target=\"_blank\" title=\"Klikk for \u00e5 dele p\u00e5 Twitter\"><span>Twitter<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>Mer<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1240\" class=\"share-pinterest sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=pinterest\" target=\"_blank\" title=\"Klikk for \u00e5 dele p\u00e5 Pinterest\"><span>Pinterest<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1240\" class=\"share-linkedin sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=linkedin\" target=\"_blank\" title=\"Klikk for \u00e5 dele p\u00e5 LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-1240\" class=\"share-skype sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=skype\" target=\"_blank\" title=\"Klikk for \u00e5 lagre p\u00e5 Skype\"><span>Skype<\/span><\/a><\/li><li class=\"share-pocket\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-pocket sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=pocket\" target=\"_blank\" title=\"Klikk for \u00e5 dele p\u00e5 Pocket\"><span>Pocket<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=tumblr\" target=\"_blank\" title=\"Klikk for \u00e5 dele p\u00e5 Tumblr\"><span>Tumblr<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=reddit\" target=\"_blank\" title=\"Klikk for \u00e5 dele p\u00e5 Reddit\"><span>Reddit<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240\" target=\"_blank\" title=\"Klikk for \u00e5 skrive ut\"><span>Skriv ut<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=email\" target=\"_blank\" title=\"Klikk for \u00e5 sende dette med e-post til en venn\"><span>E-post<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00e5 tenker du kanksje &#8220;hva&#8221; n\u00e5r jeg presenterer arme riddere som en enkel middagsrett, men joda du kan lett lage dette som en middag. Du beh\u00f8ver: 1 egg per person 1 dl melk per person 2 skiver br\u00f8d per person, hvitt br\u00f8d for dessert, gr\u00f8vre br\u00f8d for middagsrett. ost og skinke, litt salat, tomat og revet gulrot for eksempel Legg&#8230; <a href=\"http:\/\/shailina.se\/matlyst\/?p=1240\">Read more &raquo;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Del dette:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1240\" class=\"share-facebook sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=facebook\" target=\"_blank\" title=\"Klikk for \u00e5 dele p\u00e5 Facebook\"><span>Facebook<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1240\" class=\"share-twitter sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=twitter\" target=\"_blank\" title=\"Klikk for \u00e5 dele p\u00e5 Twitter\"><span>Twitter<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>Mer<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1240\" class=\"share-pinterest sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=pinterest\" target=\"_blank\" title=\"Klikk for \u00e5 dele p\u00e5 Pinterest\"><span>Pinterest<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1240\" class=\"share-linkedin sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=linkedin\" target=\"_blank\" title=\"Klikk for \u00e5 dele p\u00e5 LinkedIn\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-skype\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-skype-1240\" class=\"share-skype sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=skype\" target=\"_blank\" title=\"Klikk for \u00e5 lagre p\u00e5 Skype\"><span>Skype<\/span><\/a><\/li><li class=\"share-pocket\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-pocket sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=pocket\" target=\"_blank\" title=\"Klikk for \u00e5 dele p\u00e5 Pocket\"><span>Pocket<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=tumblr\" target=\"_blank\" title=\"Klikk for \u00e5 dele p\u00e5 Tumblr\"><span>Tumblr<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=reddit\" target=\"_blank\" title=\"Klikk for \u00e5 dele p\u00e5 Reddit\"><span>Reddit<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240\" target=\"_blank\" title=\"Klikk for \u00e5 skrive ut\"><span>Skriv ut<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"http:\/\/shailina.se\/matlyst\/?p=1240&amp;share=email\" target=\"_blank\" title=\"Klikk for \u00e5 sende dette med e-post til en venn\"><span>E-post<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"10 minutter - 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